Attention FHM Readers
Discover how to Build Muscle and Strip Fat in only 14 minutes!
Here's why you should stop wasting time with outdated workouts and watch this video now....
- Science now proves that intensity is the secret to getting results. Increasing intensity raises our metabolic rate and unbalances our homeostasis, recovery from this takes excess energy and ultimately greater fat loss following the workout.
- Most muscle building workouts lack density. Hitting the same muscle groups repeatedly causes a higher degree of hypertrophy and much quicker muscle growth.
- The days of isolating certain muscle groups are over. We now train the body using its fundamental movement patterns. Why waste time on 1 or 2 muscles when you can hit 100′s of muscles in one go?
- You don’t need weights to build a great body, just check out any gymnasts for proof of this. No equipment required just some mental grit and determination.
